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Class Schedules

Aquatic Fitness

Monday

9:15 AM

45 Mins

Aqua Fit

Mia

10:45 AM

45 Mins

Aqua HIIT

Mia

12:15 PM

45 Mins

Aqua Fit

Mia

4:00 PM

45 Mins

Aqua Fit

Mia

Tuesday

9:15 AM

45 Mins

Aqua Fit

Mia

10:45 AM

45 Mins

Aqua HIIT

Mia

12:15 PM

45 Mins

Aqua Fit

Mia

Wednesday

4:30 PM

45 Mins

Aqua HIIT

Mia

Thursday

 10:30 AM

45 Mins

Aqua Fit

Kyle

12:00 PM

45 Mins

Aqua HIIT

Kyle

2:00 PM

45 Mins

Aqua Fit

Kyle

Friday

 8:00 AM

45 Mins

Aqua Fit

Kyle

9:15 AM

45 Mins

Aqua HIIT

Kyle

10:30 AM

45 Mins

Aqua Fit

Kyle

Group Fitness

Monday

6:30 AM

45 Mins

Yoga Express

Christine

9:00 AM

45 Mins

Boot Camp

Kim

11:15 PM

45 Mins

Chair Yoga

Fran

12:00 PM

60 Mins

Mat Pilates

Fran

6:00 PM

30 Mins

HIIT 30

Kristin

6:00 PM

30 Mins

HIIT 30

Kristin

Monday

6:30 AM

45 Mins

Yoga Express

Christine

9:00 AM

45 Mins

Boot Camp

Kim

11:15 PM

45 Mins

Chair Yoga

Fran

12:00 PM

60 Mins

Mat Pilates

Fran

6:00 PM

30 Mins

HIIT 30

Kristin

6:00 PM

30 Mins

HIIT 30

Kristin

Get in Touch

Start your health & wellness journey here.

Address. 618 South Pelham Road

Welland, ON L3C 3C8

Email. info@generationsgym.com

Phone. 905.732.1278

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